consider these apps trialed and tested! Whether we are wanting to fall asleep easier or track a new habit, the apps below are benny approved resources to get you on your way!
Below you will find a detailed list of recommended apps to help you with your 8 wellbeing and performance factors - Connect, Grow, Mindful Action, Move, Nutrition, Rest, Stress Mastery, and Work
Either browse through the books below at your leisure or click a category below to filter the content.
SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Playing SuperBetter makes you more capable of getting through any tough situation - and more likely to achieve the goals that matter most to you. Proven results in just 10 minutes a day.
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.
Whether you're looking to reduce stress and anxiety, or get a better night's sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people’s lives. Their programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.
This goal and tracking app is focused on helping you achieve mastery. The experience has been designed based on the latest research on psychology and behaviour design. Get motivated by the community or hire a coach.
Oak is designed to fit into your busy life. It has guided meditations starting at just 5-minutes in length. If you're on the go, decompress with breathing exercises that can be practiced anywhere. For those with trouble sleeping, fall asleep to our background sounds like distant rain, crackling fire, white noise and many more.
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.
Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep.
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K race!
Human is a free all-day activity tracker that inspires you to be more active and helps you to move at least 30 minutes, every day. Human helps you answer the question, “Am I doing enough?” Get a sense of how much your city moves and compare your activity levels to people like you.
Daily Yoga offers 500+ asanas, 200+ guided classes of yoga, pilates, meditation, 50+ workout plans, plus 10+ top coaches' workshops that suit yogis from beginner to advanced. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.
Yoga Studio includes 75+ ready-made classes; including Yoga for Back Pain, Yoga for Runners, our new Hip Hop Collection and many more! Choose your level (beginner, intermediate or advanced), duration (15, 30 or 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find the perfect class for you.