SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Playing SuperBetter makes you more capable of getting through any tough situation - and more likely to achieve the goals that matter most to you. Proven results in just 10 minutes a day.
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you're looking to reduce stress and anxiety, or get a better night's sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people’s lives. Their programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.
The Mindfulness App
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.
This goal and tracking app is focused on helping you achieve mastery. The experience has been designed based on the latest research on psychology and behaviour design. Get motivated by the community or hire a coach.
Oak is designed to fit into your busy life. It has guided meditations starting at just 5-minutes in length. If you're on the go, decompress with breathing exercises that can be practiced anywhere. For those with trouble sleeping, fall asleep to our background sounds like distant rain, crackling fire, white noise and many more.
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.
A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
Reduce stress, ease anxiety, improve sleep, and boost confidence; it’s all here. Enjoy guided meditations on topics from happiness to performance, plus meditations custom made for moms, teens, kids and more.
Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep.
Couch to 5k
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K race!
Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Train anywhere, anytime! With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner.
Sworkit: Workouts & Plans
No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travellers, people with injuries, the young, the old.
Join the Charity Miles community where you can earn money for charity when you walk, run or bike. Moving with purpose will inspire you to move more - to go the extra mile. It helps you appreciate your own health, which will help you make other healthy choices every day.
Human is a free all-day activity tracker that inspires you to be more active and helps you to move at least 30 minutes, every day. Human helps you answer the question, “Am I doing enough?” Get a sense of how much your city moves and compare your activity levels to people like you.
Daily Yoga offers 500+ asanas, 200+ guided classes of yoga, pilates, meditation, 50+ workout plans, plus 10+ top coaches' workshops that suit yogis from beginner to advanced. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.
Tune into your yoga practice on Alo Moves with over 2,500+ video classes from world-class instructors. Master skills and techniques that will advance your yoga practice, make you sweat, and connect body and mind.
Yoga Studio: Mind & Body
Yoga Studio includes 75+ ready-made classes; including Yoga for Back Pain, Yoga for Runners, our new Hip Hop Collectionand many more! Choose your level (beginner, intermediate or advanced), duration (15, 30 or 60 minutes) and focus (strength, flexibility, relaxation, balance or combination) to find the perfect class for you.
J&J Official 7 Minute Workout
A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.