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8 tips to Live Well and Have Impact during the festive season

8 tips to Live Well and Have Impact during the festive season

A gift from our founders Troy Mansell and Adrian Medhurst

Christmas is a time for giving. It is also a helpful time to put on the oxygen mask. That is, look after yourself so you can be at your best. Which, as it turns out, helps you give your best to others. However, it’s quite likely your 2018 schedule has been overloaded with work and ‘life admin’. You either feel like you need a break, or feel like that is an understatement! Too often we see people return to work feeling lethargic, bloated, tense, and/or constipated! Yup. We went there… Now you’ll know that this is not the most effective way to return to the office in 2019. You want to return to work ready, (re)energised and in great shape to give your best performance.