Overthinking and the value of Stillness, Stability & Sensitivity

Does more practice thinking = better thinking? Or, is it not that simple. Does it depend on one thing or another? Is there a law of diminishing return? And, are there alternatives to 'more thinking' that can lead to great levels of insight, learning, understanding, growth, and progress? I think there are...

5 hacks to overcome the 3pm slump - that don't include sugar!

With Benny Button's movement expert Rosie Dumbrell

We all know that 3pm feeling and Fridays can tend to be the hardest, as we push to the finish line of the working week. So here are 5 healthy tips to get you through that slump.