The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.
The Diet Myth
by Tim Spector
Drawing on the latest science, Spector explores the hidden world of the microbiome and demystifies common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition and regain correct balance.
It All Starts With Food
by Dallas Hartwig and Melissa Hartwig
Details the theories behind the Whole30, summarises the science in a simple, accessible manner. Shows how certain foods may be having negative effects on how you look, feel and live—in ways that you'd probably not have associated with diet. Outlines a plan - based on paleo so if this is counter to your beliefs revisit your opinion of paleo through this book or take what you learn from the first few chapters and decide on your own plan.
The Sleep Revolution: Transforming Your Life, One Night at a Time
by Arianna Huffington
We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn & Elissa Epel
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
by Emeran Mayer
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.
Start Here: Master the Lifelong Habit of Wellbeing
by Eric Langshur
Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress.
Wellbeing: The Five Essential Elements
by Tom Rath
Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style, this book is filled with fascinating research and novel ideas for boosting your wellbeing in 5 areas - career, social, financial, physical, and community.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
by David Perlmutter
In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.