Meditate On This
THE SCIENCE OF MINDFULNESS
Authored by our Co-Founder - Dr Adrian Medhurst.
Meditation, it seems, is the new black. Musicians, performers, athletes, entrepreneurs and executives all seem to be raving about the impact of a mindfulness practice.
There is lots of anecdotal evidence of the benefits of meditation. But what does it really do? What does the science say?
The authors have reviewed thousands of studies, and trawled through hundreds of journals to answer this question.
This book lays out the proven impact of an effective meditation practice on happiness, health, performance and relationships in layman's terms.