PMR

Progressive Muscle Relaxation (PMR): Your Guide to Activating Your Body's Chill-Out Mode

Progressive Muscle Relaxation (PMR): Your Guide to Activating Your Body's Chill-Out Mode

Discover the power of Progressive Muscle Relaxation (PMR) as a stress-relief technique to complete the stress response cycle and activate your body's relaxation mode. Learn the benefits, guidelines, and tips for using PMR effectively in our comprehensive guide.